Fasting

Benefits of 36-Hour Fasting – Healthy Foods, Clock, and Glass of Water Representing Extended Fasting

What are the Benefits of Fasting for 36 Hours?

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Madhavi Mahajan

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

Intermittent Fasting Concept – Clock on a Plate with Fork and Knife Symbolizing Meal Timing

What are the Benefits of Fasting for 48 Hours?

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Dashmeet Kaur Sachdeva

Medically Reviewed

Dashmeet Kaur Sachdeva

Team Lead - Health Coach

Visual guide to 12 hour intermittent fasting tips and benefits.

All You Need To Know About 12-Hour Intermittent Fasting

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Neha Rathore

Medically Reviewed

Assistant Team Lead - Health Coach

Clock showing 18:6 intermittent fasting with healthy foods.

What is 18:6 Intermittent Fasting and Its Benefits

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Pooja Shinde

Medically Reviewed

Team lead - Health Coach

Woman Pinching Belly Fat – Focus on Weight Loss and Body Transformation

How does Fasting help in Belly Fat Reduction?

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Ashwini Gupta

Medically Reviewed

Team Lead - Health Coach

Intermittent Fasting 16:8 Method – 16 Hours of Fasting and 8 Hours of Eating with Healthy Food Options

What is 16:8 Fasting and What Are Its Benefits?

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Madhavi Mahajan

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach